Getting our children to go to bed at a decent hour is no easy task, but it is one that we ought to master as sleep is very important to their health.
Our children are typically naturally very active, at least in comparison to many adults. It may not be a difficult task, as a result, to get them up and active because they likely are going to want to be active anyway. However, getting them to fall asleep is another story. Sleep is highly important to many aspects of your child’s mental and physical health, so it is crucial that you have a good routine set up to have your kids fall asleep.
Sleep is important for many aspects of short-term health. It can improve your child’s attention level, behavior, and learning abilities. All of these things will be very important during the day for success in school. Sleep also has many benefits in terms of long-term health for your child. Getting an adequate amount of sleep will help them maintain healthy blood pressure, avoid depression and sustain good mental health, as well as decrease the risks of physical health problems that may arise later in life involving obesity and diabetes. Of course, these benefits of sleep can be said about people of any age, but it is especially important to emphasize sleep to children because maintaining a healthy sleep schedule throughout life can start at a very young age.
The amount of sleep that children require to be at their optimal physical and mental health levels can vary by age, although generally speaking children are going to need far more sleep than adults. For example, children aged from 3-6 are generally recommended to get around 10-12 hours of sleep per night, while this may move to around 9-11 hours past the age of 6.
Many parents unfortunately do not understand the impact that sleep has on their children, or at least the amount of sleep that children need to be getting. Getting your children to sleep certainly is not always easy, which is why many parents will become relaxed about it. You definitely should not relax on the issue of sleep for children, however, as it is very important to their short and long-term health.
